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DBT Skills: Mindfulness

Dé Céadaoin 09 Nollaig 2020

Online

meán lae - 1p.m.

The Counselling Service are pleased to offer a 5 week programme of online 'DBT Skills Set' Workshops starting Wednesday 11th November.

To attend any of these workshops just click on the relevant Workshop below (links to be added soon!);

Understanding How to Self-Assess Your Mental Well-being - Wednesday November 11th @ 12-1pm
Strategies to Tolerate & Reduce Distress -Wednesday November 18th @ 12-1pm
Retraining the Brain - Wednesday November 25th @ 12-1pm
Regulating Emotions - Wednesday December 2nd @ 12-1pm
Mindfulness - Wednesday December 9th @ 12-1pm